Mindful Mornings 5-Day E-Course
What do your mornings look like?
Are you pressing the snooze button a few times, then finally realizing it is indeed time to roll out of the bed?
When your feet hit the floor, are you looking forward to the day? Or... maybe it's not that bad, but you wish you could crawl back under the covers and sleep for a little bit more. Is this you?
How do you feel as soon as you get up? Tired, sluggish, achy, moody...?
What if I told you that by creating a completely different ritual in the morning, you could make a huge impact on your whole day... and your life?
What if you could wake up each day
REFRESHED, ENERGETIC, AND FULFILLED?
I'm going to share exactly what I do, why I do it, and why it' so important to have a simple routine for the morning. Starting your morning with a simple routine sets the tone for the rest of your day.
Get up moody = you'll have a moody day
Rush around the house = you'll be rushed all day
Negativity first thing = nothing goes right
It's so important for you to start your day with positivity, gratitude, and excitement about having another day to be your best self. I'm going to show you the five things I do, and also give you suggestions for other practices you can incorporate into your routine. You get to choose because there is no right or wrong way.
You will learn how you can get started and why it can change your life. Some of you may have 15 minutes, some of you may have an hour like I do.
The truth is it doesn’t matter how much time you have, as long as you are prioritizing yourself and taking some time for you every single day. Because when you stop and fill yourself up you are showing up to the world as the best version of yourself.
I'm Giving Away All My Tips and Techniques
Five videos explaining the habits I have put in place
A 5-Day Journal to guide you through the process.
A Goal-Setting Tip Sheet
5-Steps for creating a Vision Board
My full Healthy Life Bundle to help you with instilling healthy habits in your life
For the past several months, I have been creating a morning ritual for myself that has changed the way I live my life. I started out small and have added a bit at a time, until now, I have a solid ritual consisting of five different things I do, (most mornings) which all together take an hour or less. Even if you have less time, I will give you tips on what to make sure you include!
If you're ready, let's begin this journey so we can...
CHANGE YOUR LIFE!
Day 1: Goals
Day 2: Gratitude
Day 3: Affirmations
Day 4: Visualization
Day 5: Positive Start To Your Day
Bonus: Night Rituals
Bonus: Guided Meditation for Relaxation