Enjoy Your Free Guided Meditation

Guided meditations help you to achieve a state of deep inner stillness, so that your mind can be cleared of clutter and unwanted thoughts, and then filled with vivid visualization experiences that effect positive personal changes. Before you begin, make sure you are comfortable and will not be disturbed for about 15 minutes.

Guided Meditation

 
 
 

Access three additional free meditations by entering your name and email.

  • Releasing Stress

  • Moving Past Your Fears

  • Self-Esteem and Positivity

 
 
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    Meditation and Hypnosis are very similar

    Hypnosis tends to have an end-point in mind – whether it is to make you more confident, help you to overcome fear or anxiety, to cope with everyday stresses, rediscover your inner wisdom, develop better eating patterns, sleep better, stop smoking, etc.; whatever it is… you enter self hypnosis with a goal in mind. 

    5 Fascinating Facts About Hypnosis:

    1. We all experience hypnosis every single day of our lives (multiple times a day), whether we consciously realize it or not. Hypnosis is a natural state of consciousness.

    2. Hypnosis is not a sleep state; but the state between ‘awake’ and ‘asleep’. There are different levels and depths of hypnosis but the state itself is simply one of lower conscious mind activity and higher subconscious activity.

    3. Hypnosis can be used as an anesthesia. In fact, hypnotic anesthesia has been around longer than any modern chemical anesthesia. During times of war, it was used to replace anesthetics when supplies were low.

    4. Hypnosis has nothing to do with magic, intelligence or religion. Hypnosis is science - and therefore works regardless of one's belief system. Everyone can be hypnotized.

    5. Hypnosis happens in the nervous system; not in the mind. And the most profound state of hypnosis is produced when both parts of the autonomic nervous system become symbiotic (bringing balance instead of resistance).