Reprogram Your Mind For Weight Loss Success!
Using Hypnotherapy For Weight Loss
You will develop a new self image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss
You will learn how to relax about weight loss and weight management, stressing less, which can have better results.
You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.
You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.
What Has Been Happening?
Why is it that so many people start with good intentions yet fail to follow through or stick to their weight loss plans?
You have probably been there yourself. Something happens, perhaps you step on the scales and are shocked at your weight and this motivates you to step into action, to make a resolution and a plan to lose weight. Whether it is eating healthier, dieting, or doing some exercise, you vow that this time it will be different.
The first few days, or the first few sessions at the gym are great. You feel fantastic, invigorated, motivated, but then the initial excitement starts to wear off. You weigh yourself again and there is no change. You have a “cheat” meal to comfort yourself, and before long you have slipped back to your old ways.
If only we could keep this initial level of excitement, this buzz for longer… think of the results we would achieve if we kept this level of commitment forever.
So Why Don't We?
Well, it all relates back to your subconscious mind and how you have been programmed over the years.
You have two out of the three required elements for success.
Conscious thought (i.e. wanting to lose weight, and making a conscious effort to plan what to do)
Conscious action (i.e. starting your diet, or visiting the gym, etc)
… but you are missing the support of your subconscious mind. It is not aligned to your goals. Deep down there are negative thoughts, limiting beliefs, and negative patterns of behavior which hold you back, stop you from sticking to your weight loss plans, and make you go back to your old, familiar habits.
The number one reason people fail is because they neglect to make changes in their subconscious mind to support their conscious goals. Their subconscious minds let them down and hold them back.
This is something that happens to us all to some degree, it is part conditioning, part formation of our habits, and part defense mechanism. For example, if you are overweight it is likely that you have been for some time, or you bounce back and forth between loosing some weight and then putting it back on. You have long established patterns of thinking about food, patterns of behavior concerning exercise, beliefs, likes and dislikes about food and exercise, all of which you are familiar with, and are normal to you.
Breaking these patterns of behavior and changing your thought processes can be difficult. On a subconscious level you are comfortable, secure, and safe with your current behavior patterns. Your subconscious mind resists these changes as it goes against what it knows, and it does this to protect you.
A big change in your life leaves you exposed, vulnerable, and susceptible to larger failure. If your subconscious mind can revert you back to your regular patterns of thinking and behavior (which it sees as efficient and normal) then it is protecting you.
Your subconscious mind practices homeostasis by keeping you thinking and acting in a manner consistent with that you have said and done in the part. It has memorized all your comfort zones and it works to keep you in them.
This is good in some situations… perhaps where your subconscious mind would trigger fear and nerves in the face of danger or risk to stop you from falling off a cliff edge, or doing something extreme which could get you hurt. However, when these same subconscious principles are applied in a weight loss or personal change setting they can be damaging. They can stop you from making a positive change.
How to Rewire Your Subconscious Mind!
There are several ways you can target and rewire your subconscious mind and your inner most beliefs, but one of the most effective, and a method which is growing in popularity is the use of hypnosis.
By accessing the subconscious mind, we can affect our conscious actions. By using hypnotherapy, you can gain control of your eating habits and develop a healthy relationship with food. In this way your subconscious mind is rewired from the inside out, gradually and naturally.
The interesting thing about weight reduction with hypnosis is that you are retraining the subconscious mind. That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given to you by a professional hypnotist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy.
Are you Ready For Change?
If you are tired of going round and round with your weight problem and want to make 2019 different, really want to change, permanently, you can. Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits.
You will be motivated, enjoy and look forward to exercise, and you will stay committed. Once you have these types of beliefs and ways of thinking, your efforts will be transformed and you will lose the weight naturally and be able to keep it off for good.
Let’s Do This! I will help you!
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I also have a recording package that can help you if private sessions are a bit much for you at the moment.