Can Hypnosis Eliminate Your Sugar Cravings?
Does this sound familiar?
- You consume certain foods even if you are not hungry because of cravings.
- You worry about cutting down on certain foods.
- You feel sluggish or fatigued from overeating.
- You have health or social problems because of food issues and yet keep eating the way you do despite negative consequences.
- You need more and more of the foods or drinks you crave to experience any pleasure or reduce negative emotions.
- You crave complex carbs: bread, pasta, etc.
- You get a headache or feel irritable if you stay away from sugar for too long.
- You experience guilt and shame after eating?
In order to be free of your sugar cravings, you must clean up your emotions, clean up your subconscious childhood associations with sugar, and replace the “bad information” you have been holding on to since about the age of seven. You must replace that information with subconscious beliefs that are much more in alignment with the healthy person you want to be today.
For many of us, giving up sugar seems all but impossible. We can break the habit for a few days or weeks. But before we know it, we’re back to snacking on sugar throughout the day.
If you’ve struggled to kick your sugar habit, you’re not alone. Americans today eat more than 120 pounds of sugar each year, 😧and it’s hard to escape the constant temptation of sweets and other sugary foods/drinks.
But avoiding temptation can only do so much, and willpower does not work. Sugar actually reprograms your brain and creates its own intense cravings.
Eating sugar triggers the production and release of addiction-forming chemicals in the body. These chemicals activate feelings of pleasure, relaxation and comfort. Over time, the brain learns that the body needs sugar to function.
Willpower alone isn’t enough to cure our sugar addictions. The reason is that sugar addiction is rooted deep in the subconscious mind. Our subconscious has developed a positive deep attachment to sweets.
Without untangling and reframing these associations, we aren’t getting to the root cause of our sugar habit.
Hypnotherapy offers a solution for reversing these subconscious urges. Through hypnosis, you can begin to examine how your subconscious views sugar and provide it with new information to change habits.
Hypnotherapy empowers you to update your subconscious thinking. At the subconscious level, you might consider sugar a friend who’s always there to pick you up. But through hypnosis, you can untangle these associations and reframe the thinking with new information.
Your subconscious mind wants the very BEST for you.
It has your absolute best interest and its primary priority and responsibility is to preserve your body and keep you safe and protected.
It is also the part of your mind that already knows everything there is to know about you; it knows your wishes, your needs and desires and it wants to do everything in its unlimited power to move you toward those things.
The subconscious mind is like a five year old child; literally. While it wants to do the right thing, it doesn’t always know what that is or how to get there; so it needs guidance, it needs discipline. And this is where hypnosis comes in.
By inducing a state of high receptiveness (a state of physical relaxation and focused concentration), you’re able to bypass the critical (conscious) mind and communicate directly with the subconscious – which is the most powerful part of your mind. In fact, it is one of the most powerful forces in the entire Universe... and most of you aren’t taking any advantage of it. 🤔