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Coming Soon!

How do you feel about the sugar in your diet? Do you eat too much of it? Do you feel like you are addicted to sugar? Do you have a sweet tooth and just need chocolate or candy? Are you a slave to bread and pasta? 

There are many reasons we crave sugar. Underlying health problems like adrenal fatigue and insulin resistance can contribute to that nagging urge to fill your grocery cart with all things junk. Also, the more you eat sugar, the more you crave it!

In order to stop wanting sugar you'll need to focus on changing the daily factors that play a role in our need for sugar.  With my NEW 7-Day Break Free From Sugar e-Course, you will learn that having a system in place, knowing what healthy food really is, and receiving support can help you break free from the sugar monster! Reprogramming your mind to crave healthier foods instead of sugar is crucial to making your changes stick and your conscious efforts worth it. You will learn how you can do that in this e-course.

Everything is delivered to you via email and you just need to open your email each day to access all your content and resources.

When The Class Opens


Once you are registered, you will receive your first email. After that, you are going to receive a series of emails to help you on your journey, directing you to all of your resources and video support. You can contact me at any time for help by replying to one of the emails you are sent. 

This e-course, and all the knowledge you will gain, will change your life.  I can say from personal experience that following this way of eating has changed mine. I feel better than I ever have. Sure, there are times when I “fall off”, but 85% of the time, I follow a low/no sugar way of eating.

My life is different now from what it was in the past. I’ve learned the tools I needed to change my body from the inside out, and now I am sharing many of these tools with you in this course. 

I've put everything together for you to help you on this journey. Should you ever feel you need additional support, and/or have questions throughout the course, please reach out to me.

Let’s get you feeling healthy, looking fabulous, kicking sugar cravings to the curb and defying age. Ready?

Three years ago I began my nutrition and fitness journey, and am now able to manage my weight and a healthy diet.

One year ago I began my study of the mind and have since created a life of positivity, joy, and have attracted many opportunities and abundance.

Six months ago I was introduced to hypnosis, became certified, and that is when my life took a wonderful turn. I had more clarity, made significant changes in my life and health, and have been able to serve others.

In the 7-Day Program You Will Receive:

  1. Daily emails

  2. Course Guide

  3. Recipe Guide

  4. Shopping List

  5. Ingredient Guide

  6. Daily Food Journal

  7. BONUS: 15 Minute Guided Meditation

How will your body thank you?

  • By healing the chronic inflammation that has been causing aches, fatigue, and digestive problems

  • By giving you steady, long-lasting energy

  • By ending cravings and allowing you to feel satisfied eating healthy, natural foods

  • By kick-starting your metabolism and helping you lose the stubborn pounds you can’t shake

  • By stabilizing your moods so you feel calm, relaxed, and joyful, instead of irritable and crabby