A Healthy Body Begins With A Healthy Mind

I am extremely excited to tell you all about this new program, which I believe is going to change your life! As a Beachbody Coach over the past (almost) three years, it has been my experience that people jumped on the exercise/nutrition train, with me as their mentor, and within just a few weeks, sometimes even days, they would get tripped up and seem to allow everything to unravel. I would be left scratching my head trying to figure out what I could have done to help them more, what I could do to motivate them more, and what I could do to encourage them to get back up and start again. 

It dawned on me one day that it wasn't ME at all...and there was nothing that I could say or do to change them... I could only encourage, motivate, provide support and accountability, but...  it all begins in the mind. Without a healthy mindset there is no way you are going to win this battle with your weight. What was going on wasn't that these women didn't WANT to be healthier, it wasn't that they WANTED to continue down this path of being tired all the time, not able to sleep well, having less energy, it was because their MINDSET was where the key to unlock the door is held.

THAT WAS IT! That was my answer... I changed my whole perspective of coaching, educated myself on the power of the mind, and became a master of my own mind so that I could help other women who struggled... just like I had for a long time.

Wanna know a little secret? 

Your subconscious mind is in control of your decisions and what you do and don't do.  Yep, it's true. It doesn't matter what you say consciously, if your subconscious mind doesn't agree and wants to "do" something else, well, that's what you'll do. You become frustrated because you just can't seem to get it right. You think there is something wrong with you and that you are destined to be exactly where you are right now. 

NOOOO!!! That is not the case at all! The secret is held in your mind. Get your mindset right, and see the magic happen. Feel your life changing right before your very eyes.

Okay, on to the wonderful news that is exactly what you need if you are feeling like no matter what you are doing, it's not working... 


Let me just say real quick that it is like the Beachbody "Gods" came to me and said, "Lisa, we know you have been working on this for so long, so here is the perfect program to support you on your mission to help other women live healthy and completely change their lives".

WHAT??? Well, here you go! 

What is the 2B Mindset™?

2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help them achieve their weight-loss goals while still living their lives to the fullest.

What's included with the 2B Mindset?

  • There are 21 videos that teach you the basic principles of the program such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, parties, while on a trip, for vegans/vegetarians, ect…).

  • 5 videos to overcome common weight loss struggles and it includes answers to commonly asked questions and advice on weight loss challenges.

  • 15 Recipe Videos where Ilana teaches you to cook time saving, delicious, easy and satisfying meals in no time.

  • Getting Started Guide: Which is an easy step by step instructional manual to help you get your journey under way.

  • My Go To Guide: This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists, and more.

  • 2B Mindset Recipes: Includes over 30 of Ilana’s favorite recipes.

  • 90 Day Tracker for your progress and meals plus other key indicators that play a role in helping you achieve your weight loss goals.

  • Water Bottle: You are going to be focusing on “water first”. The goal is to drink lots of water through the day and she gives you tons of strategies on this.

  • Beachbody Nutrition + App:  This is your go to place to access the entire 2B mindset program, featuring all the videos, the tracker, downloadable and printable tools and resources, and 24/7 access to the 2B mindset community.


You will also receive a complimentary ONE-HOUR HYPNOSIS SESSION with me AND a recording to keep forever! For more information about hypnosis, click here. I am a certified hypnotist and believe this will only enhance your results and your journey. This is optional, but I highly recommend you take the opportunity to enjoy this wonderful experience. 


What makes the 2B Mindset to unique and effective?

It’s not a diet—it’s a mindset. Most diets have an end date. But because you're shifting the way you think about food, you can use the 2B Mindset principles for the rest of your life. Also, most diets require deprivation. The 2B Mindset shows you how to get to, and maintain, your ideal weight, while eating foods you actually enjoy, so you always feel full and satisfied—and happy. The 2B Mindset is also extremely easy to follow:

  • No counting calories, no measuring food, and no using food containers

  • No cutting out food groups

  • No deprivation or feeling hungry

  • Ability to follow the program even when you are at a restaurant, a party, or on vacation!

Who Is the 2B Mindset For?

  • Anyone who wants to lose weight — happily — so they can keep it off for good!

  • Those frustrated with the deprivation of traditional diets.

  • People overwhelmed with all the weight-loss products/info out there.

  • Anyone challenged by junk-food cravings.

  • Those for whom other diets have not been successful in the past.

How Is Shakeology A Part Of The Program?

Ilana is a HUGE fan of Shakeology because it is high in protein (17g).  Shakeology can count as the protein for any of the 2B meals.  One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with!  Plus you are getting nutrients, vitamins, pre and probiotics to help you digest your food, give you energy, and help you fill in the gaps you don’t get from the foods you eat!

How Do I Purchase?

OPTION #1: The 2B Mindset Challenge Pack consists of:

  • Streaming access to all of the 2B Mindset videos

  • The 2B Mindset Starter Guide

  • The 2B Mindset Go-To Starter Guide

  • The 2B Mindset Recipe Book

  • The 2B Mindset Recipe Book

  • The 2B Mindset 90-Day Tracker

  • The 2B Mindset 30 fl. oz water bottle

  • Access to the videos and tracking via the Beachbody Nutrition + App (App available June 3rd)

  • Plus 30 days of Shakeology and a Shaker Cup

2B Mindset Challenge Pack Costs $160 and this is a promotional price from the 2nd of May until the 3rd of June.  The regular cost is $180. 

OPTION #2: 2B Mindset Challenge Pack & BOD

This is for those of you that DO NOT HAVE Beachbody On Demand and would like to add in exercise with your 2B Mindset Program.  This gives you a super discounted package option with everything listed above in option #1 plus 1 year subscription to Beachbody On Demand!  Seriously this is an incredible value for $200. Even if you don’t plan to add in exercise until a month later this is a great savings vs. purchasing separately.  

Option 3: Sign Up as a Coach

If you would like to sign up as a COACH for the DISCOUNT or to start sharing the journey with your friends and family then you can get your initial $40 coach sign up fee waived plus 25% off everything AFTER your initial purchase.  So that means every additional order of Shakeology, Beach Bars, program or product material is discounted. PLUS you can get access into Ilana’s Office Hours Facebook Group where she is going to be mentoring coaches through the program in addition to my support!  HOW COOL IS THAT! But this option is ONLY available to those that sign up as a coach. 

You will be able to purchase your 2B Mindset challenge pack during the sign up process!

Yes, I Am Interested In The 2B Mindset

Thank you for your interest in the 2B Mindset Nutrition Program. This application is for individuals who are interested in working with me directly as their coach on this this program. If you currently have a coach please reach out to your coach for support.