Cart 0

NEW Hypnotherapy Office in Helotes, Texas!

Grand Opening —-> Tuesday, October 2, 2018

 

Enlighten Your Life

have, be, and do, all you can imagine!

IMG_4723.JPG
 

Download 36 Positive Affirmations for FREE!

 
 

Let's Create Your Change

 
healthy-life-style-kit-including-dumbells-and-fruit.jpg

Nutrition & Fitness

eye.png

Private Hypnosis

calls_one on one.png

Discovery Call

 


 

After losing my son in June, 2003, I went from being broken inside, tired, and in physical pain for years... to a thriving business woman, living a healthy lifestyle with clarity, confidence, and passion.

Read more about our story ---> Click Here

C78B3236-C521-4210-94E0-39BEC0B65288-20995-000015E0A1E47939.jpeg
 

THE LATEST FROM MY BLOG

 
 

I host an amazingly positive FB group where I share a ton of free information about the power of your mind, health and wellness, and overall empowerment to living your best life! I also hold weekly guided meditation sessions!

If this is up your alley, I'd love for you to become part of this awesome community! You’ll be happy you did! Click on the image to join us! ----->

 
 

Mindfulness

Imagine being able to change your life through the power of your mind. Can you believe that you are able to control your life simply by the habits you create, the thoughts you think and the words you speak?

You are what you think you are. Because how you think determines how you act. And how you act determines how others react to you. It is a common misconception that we know our own minds. Your subconscious mind does a lot of the heavy lifting, and understanding how the subconscious mind works will uncover reasons why you do the things you do and make the decisions and choices you make. The journey of discovery from within has the ability to heal the original wound that could have been created from our childhood, a bad relationship, or a traumatic experience. 

The fact is, you truly can transform your life. You really do have the power within to create the exact life you desire. 

With regular practice of mindfulness exercises, rather than being led on auto-pilot by emotions influenced by negative past experiences and fears of future occurrences, we harness the ability to root the mind in the present moment and deal with life’s challenges in a clear-minded, calm, assertive way. Check out my Master Your Mind Online Course to learn these exercises.

Guided Meditation

Guided meditation can be useful for people with no experience meditating by helping them train their focus and concentrate on breathing, emotions, and sensations. Here are a few tips to keep in mind if you are beginning guided meditation:

  • Be mindful of your posture: Your posture can influence the effectiveness and quality of your meditation. If you are asked to sit during a guided meditation session, try not to slouch. Sit upright with your head up.

  • Focus on your breathing: Maintaining focus is often one of the most difficult aspects of meditation for the beginner. If you have trouble focusing your attention during a guided meditation session, focus on your breathing and pay attention to each inhale and exhale. If you still have difficulty focusing, it may help to count each individual breath.

  • Do not force meditation: Many beginners try to meditate for a specific amount of time, or they neglect emotions, sensations, and thoughts and try to force themselves into a meditative state. Guided meditation can help ease a person into deep relaxation and focus on the important parts of the meditation session, without requiring the person to be mindful of the time.

  • Make meditation part of your routine: Meditation takes practice, so try to make it part of your daily routine if possible. It will become easier and more beneficial with time and repetition.

  • Find your space: Try to pick a specific room or space to practice meditation. Look for a place that calms you, preferably free from daily stressors.

  • Start with a warm-up exercise or stretches: Stretching can help improve your circulation and prep your mind for meditation. A few stretches or a brief warm-up exercise can also help relieve tension, which may allow you to achieve deep relaxation quicker.

"The mind is everything. 
What you think you become." ~ Buddha


Guided meditations help you to achieve a state of deep inner stillness, so that your mind can be cleared of clutter and unwanted thoughts, and then filled with vivid visualization experiences that effect positive personal changes.

Books

  1. The Compound Effect - Darren Hardy

  2. Eat That Frog - Brian Tracy

  3. No Excuses - Brian Tracy

  4. The Secret - Rhonda Byrne

  5. You Are a Badass - Jen Sincero

  6. You Are a Badass at Making Money - Jen Sincero

  7. The Magic of Thinking Big - David Schwartz

  8. Failing Forward - John C. Maxwell

  9. The 15 Laws of Invaluable Growth - John C. Maxwell

  10. Superlife - Darin Olien

  11. Eat Move Sleep - Tom Rath

  12. The School of Greatness - Lewis Howes

  13. The One Thing - Jay Papasan, Gary Keller

  14. The Power of I Am -Joel Osteen

  15. The Millionaire Messenger - Brendon Burchard

  16. Ask and It Is Given - Esther and Jerry Hicks

  17. You Can Heal Your Life - Louise Hay

  18. The Slight Edge - Jeff Olson

  19. Unleash Your Inner Money Babe - Kathrin Zenkina

  20. The Energy Bus - Jon Gordon


Audio Books (need Audible App)

 Get The App!

Get The App!